Join Lara for a sweet, soulful, and ceremonial 75-minute slow flow vinyasa class at South Hill Cider from 9:00-10:15 AM. All levels welcome. Please arrive a few minutes before class begins and bring a mat, water, and any props, blankets, or blocks that will support your practice. Class will be outdoors with options to practice in the sun or partial shade, bring sunglasses and sunscreen if you choose!